9 Benefits of Drinking Water

1. It flushes out toxins
Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine.

2. It promotes healthy skin
Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin. It can also plump skin up a bit, reducing signs of aging.

3. Drinking water relieves fatigue
Consumption of water makes the body function efficiently, while dehydration decreases alertness and concentration.

4. It helps in digestion
Drinking sufficient water boosts your metabolism and helps the body properly break down food.

5. It treats headaches and migraines
Headaches and migraines are often caused by dehydration. So, to get some relief, drink plenty of water.

6. It promotes healthy skin
Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin. It can also plump skin up a bit, reducing signs of aging.

7. It beats bad breath
Drinking water keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

8. It regulates body temperature
Water’s ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

9. It keeps you alive
At extremes, you can survive for about a month without food, but you can only survive approximately a week (at the most) without drinking water. Three to four days is more typical in terms of survival without water. So, shouldn’t you be trying to fit more water into your day? Carry a reusable water bottle to ensure it’s always close by, and be mindful of how your body feels. If you don’t feel like you’re at the top of your game, you may need more water.