Conversion Chart for Cooking
Being able to quickly convert measurements of recipes is a fairly important task/ skill when you are cooking. Memorizing conversions can be confusing, so here’s a conversion chart.
|
US Dry Volume Measurements |
|
| MEASURE | EQUIVALENT |
| 1/16 teaspoon | dash |
| 1/8 teaspoon | a pinch |
| 3 teaspoons | 1 Tablespoon |
| 1/8 cup | 2 tablespoons (= 1 standard coffee scoop) |
| 1/4 cup | 4 Tablespoons |
| 1/3 cup | 5 Tablespoons plus 1 teaspoon |
| 1/2 cup | 8 Tablespoons |
| 3/4 cup | 12 Tablespoons |
| 1 cup | 16 Tablespoons |
| 1 Pound | 16 ounces |
|
US liquid volume measurements |
|
| 8 Fluid ounces | 1 Cup |
| 1 Pint | 2 Cups (= 16 fluid ounces) |
| 1 Quart | 2 Pints (= 4 cups) |
| 1 Gallon | 4 Quarts (= 16 cups) |
|
US to Metric Conversions |
|
| 1/5 teaspoon | 1 ml (ml stands for milliliter, one thousandth of a liter) |
| 1 teaspoon | 5 ml |
| 1 tablespoon | 15 ml |
| 1 fluid oz. | 30 ml |
| 1/5 cup | 50 ml |
| 1 cup | 240 ml |
| 2 cups (1 pint) | 470 ml |
| 4 cups (1 quart) | .95 liter |
| 4 quarts (1 gal.) | 3.8 liters |
| 1 oz. | 28 grams |
| 1 pound |
454 grams |
|
Metric to US Conversions |
|
| 1 milliliter | 1/5 teaspoon |
| 5 ml | 1 teaspoon |
| 15 ml | 1 tablespoon |
| 30 ml | 1 fluid oz. |
| 100 ml | 3.4 fluid oz. |
| 240 ml | 1 cup |
| 1 liter | 34 fluid oz. |
| 1 liter | 4.2 cups |
| 1 liter | 2.1 pints |
| 1 liter | 1.06 quarts |
| 1 liter | .26 gallon |
| 1 gram | .035 ounce |
| 100 grams | 3.5 ounces |
| 500 grams | 1.10 pounds |
| 1 kilogram | 2.205 pounds |
| 1 kilogram | 35 oz. |
|
Pan Size Equivalents |
|
| 9-by-13-inches baking dish | 22-by-33-centimeter baking dish |
| 8-by-8-inches baking dish | 20-by-20-centimeter baking dish |
| 9-by-5-inches loaf pan | 23-by-12-centimeter loaf pan (=8 cups or 2 liters in capacity) |
| 10-inch tart or cake pan | 25-centimeter tart or cake pan |
| 9-inch cake pan | 22-centimeter cake pan |
Source – Kathy Maister’s Start Cooking
