Is Breakfast Important?

Breakfast is important.

If it is, why do so many people, adults and children alike, leave the house in the morning without having breakfast at all? Maybe you feel rushed to put together a meal, think that skipping breakfast will help you to lose weight, or believe it won’t matter if you eat more later to make up for the missed meal. But, if you’re missing out on breakfast, you’re also missing out on some amazing health benefits.

• Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or school.
• A Healthy and nutritious breakfast reduces risks for starving as well as craving and overeating later in the day.
• Breakfast helps you feel fuller for longer and eat fewer calories throughout the day, which helps to control you weight.
• Studies have shown that people who eat breakfast consume more vitamins, minerals and fiber throughout the day

At Western we have a range of products to assist you with healthy breakfast choices.

Look out for a breakfast recipe tomorrow.