What Can Peppermint Tea Do for You

What Can Peppermint Tea Do for You

Peppermint Tea Benefits

Peppermint tea is known to be soothing, sure, but what else does this tea have for our body in terms of benefits? Let’s explore some of the medicinal applications of peppermint tea below.

Relieves Headaches

Peppermint tea helps to relieve headaches, migraines, and other stress-related symptoms.  By elevating the constricted blood vessels in the brain, peppermint tea promotes relaxation and reduces the severity of headaches. It is also effective against headaches caused by a poor diet. Not just the tea of the peppermint leaves, but also the aroma of peppermint oil helps in providing relief from a headache.

Reduces Mental Stress

Both peppermint and its oil have been used as an antispasmodic agent in traditional medicine.

The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. Caffeine-free peppermint tea can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away.

This is part of the reason why peppermint oil for aromatherapy is so popular, and the effects of peppermint tea are similar in nature.

Relieves Symptoms of Sinus

It can relieve the irritating sensation that makes you want to cough. According to a review study peppermint may help soothe the respiratory tract and treat sinus.  By relaxing the muscles of the throat and chest, it may eliminate the symptoms of cold and flu.

Weight Loss

Peppermint tea aids in weight loss. It is one amongst the digestive herbs that is used to prepare weight loss formulations.

Research suggests that the aroma of peppermint tea can help you control your appetite, so you can reduce overeating, and subsequently, prevent obesity. To add it’s a good way to cut down on calories.

Promotes Sleep

Research studies suggest that peppermint tea is used to improve sleep.  It is caffeine-free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed. A cup of peppermint tea before bed can also help with insomnia. It promotes sound sleep and also acts as a muscle relaxant.

Treats Upset Stomach

Peppermint tea has been commonly used to treat a variety of variety of digestive and stomach ailments including IBS or irritable bowel syndrome, indigestion and constipation.

Peppermint tea may help reduce stomach inflammation-associated pain of cramps, bloating, & indigestion. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.

Further, a study on herbal remedies for non-ulcer dyspepsia carried out by Dr. J. Thompson Coon, School of Sport and Health Sciences, University of Exeter, UK, mentions peppermint as a very important food that can reduce inflammation in the stomach.