Chicken and Chick Peas Salad Recipe
INGREDIENTS
- 1/2cup canned chickpeas
- 8ounces boneless, skinless chicken thighs
- 1avocado peeled, seeded and diced
- 1/2cup red bell pepper, diced
- 1/4cup red onion, diced
- 12grape or cherry tomatoes, halved
- 2teaspoons sundried tomatoes, chopped (optional)
- 1/4cup fresh cilantro, chopped
- 1Tablespoon Vinegar (to drizzle at the end)
Vinaigrette
- 1tablespoon raw honey
- 1tablespoon olive oil
- 2cloves raw or roasted garlic
- Juice of 1 lemon
- 1/2teaspoon salt
- 1teaspoon black pepper
- 1teaspoon ground cumin
- 1/2 teaspoononion powder
- 1/2 teaspoongarlic powder
- 5dashes of hot sauce
DIRECTIONS
- CANNED CHICKPEAS: pour chickpeas into fine mesh colander to remove liquid. Rinse well with warm water, and allow to drain
- In small bowl, whisk together olive oil, honey, garlic, onion powder, garlic powder, cumin, salt, pepper, lemon juice and hot sauce
- If roasting tomatoes, toss them in olive oil, salt and pepper. Roast in 400 degree oven for 12-15 minutes, or until they begin to blister and char
- Cut chicken into bite-sized pieces, and season with salt & pepper. Grill chicken over medium-high heat until cooked through. Remove from heat and set aside.
- In large bowl, combine chicken, chick peas, avocado, bell peppers, and tomatoes. Add vinaigrette and cilantro, and toss to combine. Add a little bit more black pepper, to taste
- Portion into serving bowls. Drizzle 2 tsp of vinegar over each bowl. Serve immediately
Notes:
Prep Time:15 mins; Cook Time:15 mins; Serving:2